Grown, Black, Glorious: Wellness & Mental Health for Black Women Over 40

Navigating the complexities of life over 40 as a Black woman can feel isolating, especially when balancing caregiving, career demands, and societal expectations. Many find themselves carrying burdens not their own, struggling to set boundaries, and feeling disconnected from their inner selves.

This transformative guide offers a path to reclaiming wellness, power, and peace. It provides a space for soulful self-discovery, emotional healing, and liberation, centering the unique needs of Black women. Through poignant wisdom, daily affirmations, and reflective exercises, readers can learn to honor their current season without shame, release generational burdens, and redefine beauty and success on their own terms. A renewed sense of balance, joy, and personal power becomes attainable.

Grown, Black, Glorious: Wellness & Mental Health for Black Women Over 40 serves as a sacred companion for this journey. It offers mental health breakthroughs, practical self-care tools, and lasting stress relief for those ready to move beyond survival. This book is for the woman ready to heal, rest, and rise, embracing her radiance, wisdom, and inherent glory.