Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Discover a groundbreaking perspective on health and well-being with Good Energy: The Surprising Connection Between Metabolism and Limitless Health. This instant #1 New York Times bestseller offers a bold new vision for optimizing health, revealing a potential common root cause for numerous conditions, from depression and anxiety to heart disease and cancer.

The book illuminates the critical role of metabolic function – how our cells create and use energy – in preventing and reversing illness. It explains that by ensuring our cells are optimally powered to create "good energy," we can significantly impact our physical and mental well-being, moving away from frustrating symptoms and towards a healthier future.

Drawing on cutting-edge research and personal stories, Good Energy provides actionable insights. It details five key biomarkers for disease risk, methods for monitoring metabolic health using accessible tools, and six lifelong food principles applicable to any diet. The book also explores the crucial links between sleep, circadian rhythm, metabolism, and the benefits of cold/heat exposure for resilience.

This essential guide offers a new framework for understanding illness and empowers individuals to take control of their health. It is a vital resource for anyone seeking to live well and stay well at every age, presented as a leading title in Health & Wellness and Self Help.