Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Discover the groundbreaking science behind food's remarkable ability to promote self-healing within the body. This New York Times Best Seller explores how specific foods can combat serious health concerns like cancer and dementia, offering a new perspective on nutrition and well-being.

The book delves into the evidence-based strategies for utilizing food to enhance the body's natural defense systems. It reveals over 200 health-boosting foods, including everyday items like plums, cinnamon, black beans, and olive oil, that can support critical functions such as Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity.

Learn how to integrate these healing foods into any diet to actively transform resilience and health. This guide provides a practical framework for understanding the science of healing and prevention, empowering readers with actionable insights for a healthier future. It's an essential read for anyone interested in Health & Wellness and a valuable addition to any collection of Cookbooks.