Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Growing up with Emotionally Immature Parents can leave lasting impacts, often resulting in feelings of anger, loneliness, or abandonment. This widely recognized book addresses the challenges faced by Adult Children of parents who were emotionally unavailable, distant, or self-involved.

The book delves into the destructive patterns created by emotionally immature parenting, explaining how these dynamics can lead to a sense of neglect and confusion. It offers insights into healing these childhood wounds and moving forward.

Discover practical strategies to understand and overcome the pain caused by parental emotional immaturity. Learn to reclaim one's true self, manage reactions to parents, and avoid ongoing disappointment. The guide also explores how to cultivate healthier relationships for a more fulfilling life.

Key insights include identifying four types of difficult parents: the emotional, the driven, the passive, and the rejecting parent. This New York Times bestseller provides a path toward recovery and building a better future.